What To Do When You Feel Fatigue Problem & Causes
an unbalanced diet heavy on junk food, get very little exercise, diet on and off, smoke, drink excessively, and work too hard. You need a change in lifestyle to combat your fatigue. Infection. You have profound fatigue, low-grade fever, and swollen glands in your neck. You could have mononucleosis, viral hepatitis, or – if your fatigue has lasted for at least 6 months – chronic fatigue syndrome. If you also have aching joints and a headache and have been in an area infested with ticks, you could have Lyme disease. Anemia. You feel faint and a little breathless, you look pale, and you may have palpitations. Anemia may be the cause, especially if you are a woman who has heavy menstrual periods, if you eat a diet low in iron, or if you have suffered blood loss. Self-care measures can help. Hypothyroidism. You are a middle-aged woman who is feeling tired all the time and having difficulty keeping warm. Your hair may be thinning a little, and your skin is dry. An underactive thyroid gland could be the problem and can be treated. Self-Care Measures Regulate your sleep; try to sleep the same 7 or 8 hours every night. Start a program of moderate, regular exercise; reduce your activity if you’ve been working out excessively. If anemia is the cause, you should eat plenty of whole-grain bread, dried fruit, and leafy green vegetables. Iron supplements may also help. Ask your doctor whether you need other treatments. Eat a healthy, balanced diet, and drink plenty of water. Learn some relaxation and stress-relieving techniques. Prevention Regulate your sleep, eat a balanced diet, and stay hydrated by drinking plenty of fluids. Avoid stimulant medications, caffeine, and alcohol. |
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