Tips On Dealing With Faintness
    Problem & Causes

    Postural hypotension.  You feel dizzy or faint when you sit up or stand suddenly.  This is due to a
    sudden drop in blood pressure.  It has many causes and is especially common in the elderly,
    following a meal.  If it happens often, remember to get up slowly, and discuss it with your doctor
    during your next appointment.

    Anemia.  You feel faint or have fainted.  You’ve been feeling tired and weak and looking pale; and
    you may have shortness of breath; rapid heartbeat when you exert yourself; loss of weight and
    appetite; a sore, red tongue; bleeding gums; or nosebleeds.

    Low blood sugar.  You are faint, and you feel hungry, anxious, and irritable.  You are perspiring
    and trembling, and you may also have palpitations, confusion, and loss of coordination.  Prompt
    intake of sugar or carbohydrates may relieve the fainting, but you should consult your nurse
    information service or doctor.

    Self-Care Measures

    Make sure the person who has fainted is lying down, breathing, and has a pulse.  Raise the legs
    above the head, loosen clothing, and make the person comfortable.

    Don’t sit up or stand immediately on regaining consciousness.  Weakness after fainting is
    common.

    If you are diabetic and haven’t eaten for 6 hours, try dried fruit or orange juice.  Ask your doctor for
    other snack ideas.

    If you are pregnant, avoid standing for prolonged periods; move around to stimulate circulation.

    If you have low blood sugar, carry glucose tablets, sugar, or candy to eat when you feel faint, or
    drink fruit juice.

    Drink plenty of liquids, especially in hot weather.  Dehydration can trigger or aggravate faintness.  
    Avoid alcohol.

    Prevention
    Don’t sit up or stand suddenly.  Stay hydrated by drinking plenty of fluids. Eat three meals a day.
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