How To Avoid Premature Wrinkles If there’s been one breakthrough in wrinkle research over the years, it’s been this: You have far more control over wrinkles than anyone over dreamed. Here’s how to avoid premature wrinkles.
five times more likely to show premature wrinkling than nonsmokers. If you smoke and sunbathe, you’ll wrinkle even more. Squinting through cigarette smoke deepens lines around the eyes, and repeated puffing etches deep lines around the lips and may hollow the cheeks. Smokers also find themselves with gray and leathery complexions because their skin doesn’t get enough oxygen – nicotine strangles the small blood vessels in the face. If you think you can simply have a face-lift to repair the smoke damage, think again. Most doctors won’t perform de-aging procedures like collagen injections, face-lifts or deep peels on smokers. Smokers bruise more easily than nonsmokers and risk other side effects from surgery that nonsmokers don’t. So you’ll most likely have to stop smoking before a dermatologist will treat your lines or wrinkles. Dump the yo-yo dieting. Gaining and losing the same 20 pounds is tough on your skin as well as your morale. Over time, the skin on your face may stretch until it won’t snap back. The result: increased sagging. Maintaining your ideal weight by exercising more and practicing moderation in how much you eat will not only help keep your skin youthfully firm but also promote a healthy glow. Forget facial aerobics. No matter what you may have read elsewhere, you can’t grimace your way to tauter skin. Facial exercises have long been controversial, but leading medical experts firmly believe that facial contortions don’t keep wrinkles at bay. In fact, most of these exercises can accentuate wrinkles, because they use the very facial muscles that cause wrinkles. Experts also advise that you stay away from electrical gadgets like facial vacuum cleaners, so- called facial irons that are warmed up and applied to the face, and any other devices designed to manipulate the skin. You should treat your skin very tenderly and lovingly. It’s a living thing and replaces itself every 28 days. If you mess up its cycle, it’s really difficult to get it back in tune. Don’t be a skin guinea pig. The best skin-care strategy is “less is more.” Women tend to do too much rather than too little to their skin, and the problem isn’t with lipsticks and blushers but skin- care products. So don’t be too quick to try exotic skincare products in the hope of staving off wrinkles; you may end up hurting your skin rather than helping it. |
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